@doutorfotografo via Twenty20

By Shayne Rodriguez Thompson

My first child was born on Memorial Day weekend which
basically meant that I spent the entire summer in the “fourth trimester.” As a
first-time mom, I wasn’t yet terribly concerned with losing the baby weight or with
any kind of summer fitness. I was just trying to figure out how to take care of
a newborn!  But after the first month or
so, I realized that as an active person who really enjoys cooking, my body was
craving movement and healthy summer meals. Prioritizing fitness came kind of
naturally to me as a new mom, and I was able to get back in shape without
trying too hard or taking any time away from caring for and bonding with my new
baby. Keep reading to find out some of my top summer fitness tips for new moms.


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